Individual therapy.

We deserve to take the time to prioritize ourselves, our health, and our well-being. Life is hard sometimes, and we could all use a little support. Individual therapy offers you a space to explore and nurture your relationship with yourself. Whether you’re going through a particularly challenging life transition, looking to address and manage stress, anxiety, depression, boundary setting, burnout, and more — you may benefit from committing to prioritizing time for yourself. We’ll meet you where you are and collaborate along the way as you journey toward growth, balance, and satisfaction.